What are antioxidants?

Antioxidants are substances that may help to fight against the effects of oxidation and free radical damage to cells throughout your body. They can be found in many of the foods you eat, especially fruits and vegetables, but also in convenient supplements like pills and powders.

What causes free radical damage?

Free radical damage is caused by alcohol, tobacco smoke, pesticides, pollutants in the air, certain fried foods and other environmental elements. Free radicals may cause damage to your body's cells by acting as roaming electrons and damaging healthy cells. Antioxidant supplements can help to neutralize these roaming free radicals.

When is the best time to take an antioxidant supplement?

Take your antioxidant supplements with meals to enhance their absorption and reduce the risk of an upset stomach.