Boba bubbles, also known as pearls, come in two main types: tapioca pearls and popping boba. Tapioca pearls are made from tapioca starch, which is derived from cassava root. Popping boba is typically made using fruit juice or flavoring, combined with a thin gel-like coating created through a process called spherification. This gives popping boba its signature burst when bitten. Both types are commonly used in bubble tea, desserts, and sweet snacks.

Boba pearls can be a fun treat, but their healthiness depends on the ingredients and portion size.

• Tapioca pearls are mostly carbohydrates and don’t offer much nutritional value.
• Popping boba often contains added sugars and flavorings.

Absolutely! Many boba drinks can be made without dairy.

• Choose fruit teas or beverages with non-dairy milk alternatives like almond, oat, or soy milk.
• Popping boba and tapioca pearls themselves don’t contain lactose.

Bubble tea and boba pearls often contain added sugars, so it’s important for people with diabetes to check the ingredient list and consider portion size.

• Some boba products offer sugar-free or reduced-sugar options.
• Choosing unsweetened tea bases and limiting sweet toppings can help manage sugar intake.

Popping boba is a colorful and fun addition to party drinks and desserts.

• Add them to bubble tea, lemonade, or sparkling water for a burst of flavor.
• Use as toppings on ice cream, yogurt, or cakes.
• Mix different flavors for a festive look.