THERABAND Resistance Tubes, Beginner Set, Yellow, Red, and Green, 5 ft Latex Tubing, Home or Clinic Use, Cut-to-Fit, Color-Coded Resistance Bands for Upper & Lower Body Workouts

These are great. I had one from physical therapy years ago and they are wonderful. Easy to use, different strengths and multi-use for any type of workout or physical therapy.

Working on shoulder tendinopathy for weeks and geting no where fast. The bands reccomended by P.T. were double red (lowest resistance level) with a plastic hande, I was strugeling to do 1 set of ten reps of external rotation. When I received my order of single strand resistance tubes I was able to not only do 3 sets of ten reps on the external rotation but was able to progress rapidly from yellow to red to green. I think that the severity of the multiple tendons that have partial and full thickness tears was not given proper consideration. By reducine the tension levels on my own, thereby reducing the pain involved and increased range of motion in each movement. I feel that thanks to this product I am on my way to recovery. By the way when WALMart said the bands will be delivered the next day they ment it.Also the price was very reasoable.