cyrico Exercise Ball Yoga Ball, 25" Large Extra Thick Anti-Burst Gym Grade Birthing Ball Set with 9" Pilates Ball and Yoga Strap for Fitness, Workouts, and Physical Therapy, Quick Pump Included.

This exercise ball is an ideal choice for improving physical fitness, posture, and overall health, suitable for users of all levels, from beginners to experienced fitness enthusiasts. Its versatile design is perfect for postpartum recovery, balance training, core workouts, massage therapy, and relaxation or meditation, meeting a wide range of exercise needs. The yoga ball effectively strengthens core muscles, improves balance, alleviates back pain, and enhances stability and flexibility. The included Pilates ball and yoga strap are great additions to enhance your stretching exercises and improve muscle recovery and flexibility. Whether at home or in the gym, this workout ball set offers a comfortable and convenient experience to help you maintain a healthy body and a relaxed mind. Notes: 1、When using, ensure the yoga ball is placed on a smooth, non-slip surface to reduce the risk of slipping. 2、Avoid contact with sharp objects or keeping it near small pets to prevent punctures. Also, avoid contact with paint or furniture. 3、When not in use, store it in a dry, shaded place, away from direct sunlight or high temperatures to extend its lifespan. 4、The Pilates ball can also be easily inflated using a foot pump, making it quick and convenient.