CAP Barbell, 7lb Vinyl-Coated Dumbbell, Single

Built with comfort and safety in mind, the CAP Vinyl Dipped Dumbbell Weights have an iron core made from ASTM A48 Grade 20 grey iron and are then precision dipped in 3mm of vinyl. Each weight size features it\'s own color and has the poundage clearly marked on the ends. Dumbbells are used to exercise all major muscle groups, including arms, chest, back, abs, legs and core. The benefits of dumbbell exercises include muscle building, improving core strength, boosting balance, providing better bone health, burning calories, increasing energy levels, enhancing overall mood and more. These dumbbells are perfect for training individual muscle groups or major muscle groups, HIIT workouts and walking. Each weight is sold separately and includes a 30-day warranty.