SPRI Adjustable Ankle Weights, 20-Pound Pair, Durable Nylon

At 74 years old I exercise every day because of the importance of keeping your body in good physical condition and maintaining strength, muscle tone, and flexibility of your body structure. I do a lot of stretching, calisthenics, weight training, and facilitated stretching and decided to try a pair of these ankle weights. Right out of the box I noticed the heavyweight design and construction of the straps. I strapped them on making sure to buckle them with the SPRI logo on the outside. They were more comfortable for me by sliding the weights around with the "SPRI" logo in the front, but will work fine either way you want. Noticed an immediate change in anything I did with my legs, so start off easy with them like the directions state, only use them once or twice per week at first until your body adapts to the added weight. Only do the enclosed illustrated exercises, do NOT try to run or hike long distances while wearing them. General light housework while wearing them would be fine, but don't overdo their use, especially the first few times of use. Easy to see how over an extended period these weights will be beneficial to your leg strength and muscle tone, I had already been doing the side stretches but while using the weights it really ramped up the pressure.

The ankle weights are good value %26 work great.