Fitness ball, thickened explosion-proof massage ball, fitness training

Product Description
1. Raised bumps increase the sensation of the parts of the body they come in contact with, resulting in increased neurological awareness and a broad range of exercises that can be focused on the problem area
2. Helps stimulate neuroreceptors and identify certain areas that need attention through the raised bumps on the ball
Flexion and extension for core
3. Use with wall cushions for knees and quads
4. Has a better range of motion for the arms