Lions Gate - 30 Day Shred [DIGITAL VIDEO DISC]

I started the 30-Day Shred four days ago and I've already lost three pounds, of course that includes just a slight change in my diet. I'm still eating everything I like, just less of it. And I'm drinking water instead of soda. The first time I worked out with it, it was pure torture. I was beyond sore and it hurt my thighs to even sit down. But I knew that just because I was sore, I had no excuse to stop. So I continued to do it. I'm only on day five and I'm already seeing a dramatic change in my energy and endurance levels. I'm excited for my workouts now and sometimes I do it twice. This DVD is a great buy if you're willing to go through a little bit of pain to get great results. I definitely recommend it!

I have never watched the biggest loser or seen Jillian on any show so I didn't have any preconceived notions about what to expect. I assumed that she was very good and she is. Her straight-forward, no-nonsense approach is very comforting when you are struggling to maintain the moves that she asks of you. I love it when she says "You can do this move! I have 400 lb people doing this move and they do it just fine" or something to that effect. It reminds that I can push myself because a if a 400 lb person can do this, so can I...lol