Power Systems Agility Training Mat – 48.5" Rubber Speed & Footwork Drill Surface

This Power Systems agility training mat is built for athletes and fitness fans who want better foot speed, coordination, and reaction time. The durable, all-rubber surface features printed dot markings to guide quick-step drills, speed and agility drills, and balance work. Measuring 48½" * 36" and ½? thick, it lies flat and stays put, making non-slip exercise mat training easy whether you’re focused on dot drill mat workouts or improving reaction time training in tight spaces.

Its rugged build stands up to demanding routines use it for footwork training mat drills, plyometric burst sets, or home gym workout mat routines. The clear dot layout helps you advance from both-foot drills to single-foot or multi-direction patterns. It’s also ideal for plyometric training mat, balance and coordination drills, and overall athletic performance training all in one space-saving, easy-to-clean mat.