Litrail Mini Pilates Yoga Ball 7.8 inch - Postpartum Recovery Pelvic Floor Strengthening, Core Training - Anti-Slip Odorless PVC with Inflatable Rod

Mini Pilates Yoga Ball 7.8 inch - Postpartum Recovery Pelvic Floor Strengthening, Core Training - Anti-Slip Odorless PVC with Inflatable Rod

• For adults, especially postpartum women, in pelvic floor and core muscle recovery training.
• For Pilates and yoga exercises to strengthen pelvic floor muscles and improve muscle relaxation problems caused by chi-ldbirth or aging.
• Suitable for use in various contexts such as home and gyms.
• For core stability training by increasing movement difficulty, activating core muscle groups, and improving body balance and control.