Food For Life, Ezekiel 4:9, Sprouted Crunchy Cereal, Original, 16 oz

✅ What it is It’s a sprouted-grain, whole-grain crunchy cereal — no refined flour, no artificial flavors, no added oil. Food For Life The recipe is inspired by a traditional “ancient grains + legumes” formula, combining multiple grains and legumes to deliver a complete plant-based protein with all nine essential amino acids. Food For Life 🌾 Ingredients The ingredients include: Organic sprouted wheat, barley, millet, lentils, soybeans, spelt Organic malted barley Filtered water, sea salt, and organic rosemary extract Food For Life Because it uses sprouted whole grains and legumes, it retains fiber, nutrients, and gives a more complex nutritional profile than many conventional cereals. Food For Life 🥣 Nutrition (per ½ cup ≈ 57 g serving) Calories: ~ 180–190 kcal EWG Protein: ~ 8 g EWG Total Carbohydrate: ~ 35–36 g EWG Dietary Fiber: ~ 6–7 g Total Sugars: ~ 1 g Fat: ~ 1 g Iron: ~ 4 mg (≈ 20% Daily Value) EWG Also provides minerals such as magnesium, zinc, phosphorus, selenium, manganese, etc. depending on serving size. 👍 What’s good about it / Potential Benefits Complete plant-based protein: Because of the varied sprouted grains + legumes, you get all essential amino acids. High fiber: Helps with digestion, satiety, and may support gut health because fiber supports microbiome health. Nutrient-dense: Offers minerals (iron, zinc, magnesium, etc.) and B-group vitamins from whole grains and legumes — more nutritious than many processed/refined cereals. No refined flour or artificial additives: Sprouted, whole, organic ingredients, making it a cleaner, less-processed cereal option. Better digestibility and nutrient absorption: The “sprouting” process can reduce certain antinutrients found in grains (like phytic acid), which improves bioavailability of minerals. Food For Life ⚠️ Things to Note / Who it may not be ideal for It contains gluten (wheat, barley, spelt) and soy, so it’s not suitable for people with gluten intolerance / celiac disease or soy allergy. Food For Life The carbohydrate content is relatively high — if you’re on a low-carb or ketogenic diet, this may not align well. Like any high-fiber cereal, increasing intake rapidly could cause temporary bloating or digestive discomfort until your body adjusts. 🎯 How It’s Commonly Used As a breakfast cereal — either cold with milk/plant milk, or hot (some people heat it with rice-milk, soy-milk or plant-milk). As a crunchy topping for yogurt or fruit — adds fiber, protein, and texture. Food For Life As a healthier alternative to sugary/refined cereals or processed breakfast mixes.