Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness, (Paperback)

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Key item features

Targeted Wellness: This mental health journal is specifically designed for men, offering creative prompts, practices, and exercises to bolster overall wellness.
Authoritative Content: Authored by Ryan Howes, the journal provides effective ways to organize thoughts and manage stress and anxiety.
Creative Engagement: Features include drawing, charting, graphing, and designing activities to help explore and address personal challenges.
Self-Exploration Prompts: Contains prompts that encourage examination of oneself, relationships, and interaction with the world.
Physical Attributes: The product is a paperback format, published on August 4, 2020, and comprises 172 pages.
Unique Challenges: Addresses the unique challenges men face in dealing with feelings and emotions beyond just "numbness."

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Specs

Binding type
Perfect Binding
Book format
Paperback
Pages
172
Theme
Mental Health
Brand
Ryan Howes
Material
Paper

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Product details

Learn how to deal with feelings--a mental health journal just for men

Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more.

Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work!

The Mental Health Journal for Men features:

The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys.
De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto.
What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world.

Teach yourself to feel better with a mental health journal written just for you.

Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness, (Paperback)
Author: Ryan Howes
ISBN: 9781647396251
Format: Paperback
Publication Date: 2020-08-04
Page Count: 172

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Specifications

Binding type

Perfect Binding

Book format

Paperback

Pages

172

Theme

Mental Health

Warranty

Warranty information

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