Post Foods Grape Nuts Cereal, 32 oz

Cereal, Family Size 32 oz (2 lb) 907 g Natural whole grain wheat with barley cereal. Power from grains. Nutrition Benefits: Heart Healthy: Excellent source of whole grain, 33 g per serving; excellent source of fiber, 7 g per serving. Diets rich in whole grain foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Nutritionists recommend at least 3 servings of whole grain foods each day (about 16 g per serving or 48 g per day). Grains are loaded with carbohydrates - the body's main energy source. The grains in Grape-Nuts help provide you with energy to start your day. And, Grape-Nuts delivers B vitamins, which help release energy from food. So, be ready for the challenges of the day, start off with a healthy whole grain breakfast that includes the unique, crunchy, delicious taste of Grape-Nuts. Exchange: 2-1/2 starch. Exchange calculations based on Choose Your Foods: Exchanges Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association. Contains: wheat, soy. 32 oz (2 lb) 907 g 800 Market Street St. Louis, MO 63101 800-431-POST Post Foods, LLC