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Post Foods Grape Nuts Cereal, 32 oz
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Key item features
Post Foods Grape Nuts Cereal, 32 oz
Specs
- BrandGrape-Nuts
- FlavorGrape
- Packaged breakfast cereal typeWhole Grain Cereals
- Size32
- Food formSolid
- TextureCrunchy
Current price is USD$5.4617.1 ¢/oz
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About this item
Product details
Cereal, Family Size 32 oz (2 lb) 907 g Natural whole grain wheat with barley cereal. Power from grains. Nutrition Benefits: Heart Healthy: Excellent source of whole grain, 33 g per serving; excellent source of fiber, 7 g per serving. Diets rich in whole grain foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Nutritionists recommend at least 3 servings of whole grain foods each day (about 16 g per serving or 48 g per day). Grains are loaded with carbohydrates - the body's main energy source. The grains in Grape-Nuts help provide you with energy to start your day. And, Grape-Nuts delivers B vitamins, which help release energy from food. So, be ready for the challenges of the day, start off with a healthy whole grain breakfast that includes the unique, crunchy, delicious taste of Grape-Nuts. Exchange: 2-1/2 starch. Exchange calculations based on Choose Your Foods: Exchanges Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association. Contains: wheat, soy. 32 oz (2 lb) 907 g 800 Market Street St. Louis, MO 63101 800-431-POST Post Foods, LLC
Post Foods Grape Nuts Cereal, 32 oz
info:
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Specifications
Brand
Grape-Nuts
Flavor
Grape
Packaged breakfast cereal type
Whole Grain Cereals
Size
32
Directions
Instructions
Grape-Nuts Peanut Butter Bars: Prep Time - 10 Min. Total Time - 10 Min. Makes - 30 Servings, 1 Bar Each. 1 Cup Light Corn Syrup, 1 Cup Sugar, 3/4 Cup Reduced Fat Peanut Butter, 4 Cups Post Grape-Nuts Cereal. Microwave Corn Syrup, Sugar and Peanut Butter In Large Microwaveable Bowl On High 2 Minutes Or Just Until Mixture Boils, Stirring Every Minute. Add Cereal; Stir to Coat Well. Press Firmly Into Foil-Line 13X9-Inc Pan Sprayed Lightly With Cooking Spray. Cool. Cut Into 30 Bars. Wrap Bars Individually With Plastic Wrap. Store In Tightly Covered Container At Room Temperature. Nutrition Information Per Serving: 140 Calories, 2.5G Total Fat, 0.5G Saturated Fat, 0Mg Cholesterol, 120Mg Sodium, 30G Carbohydrate, 2G Dietary Fiber, 14G Sugars, 3G Protein. Grape-Nuts Low-Fat Muffins: Prep Time - 10 Min. Total Time - 30 Min. Makes - 12 Servings. 1-1/4 Cups Flour, 1 Tbsp. Calumet Baking Powder, 1 Tsp. Ground Cinnamon, 1/2 Tsp. Salt, 1 Cup Post Grape-Nuts Cereal, 1 Cup Fat-Free Milk, 1 Egg, Slightly Beaten, 1/2 Cup Chunky Applesauce, 1/2 Cup Firmly Packed Brown Sugar, 1/2 Cup Raisins, 2 Tbsp. Margarine Melted. Mix Flour, Baking Powder, Cinnamon and Salt In Large Bowl. Mix Cereal and Milk In Medium Bowl; Let Stand 3 Minutes. Stir In Egg, Applesauce, Sugar, Raisins and Margarine. Add to Flour Mixture; Stir Just Until Moistened. (Batter Will Be Lumpy.) Spoon Batter Into Muffin Pan Sprayed With Cooking Spray, Filling Each Cup 2/3 Full. Bake At 400 F For 20 Minutes Or Until Golden Brown. Serve Warm. Nutrition Information Per Serving: 170 Calories, 2.5G Total Fat, 0.5G Saturated Fat, 20Mg Cholesterol, 310Mg Sodium, 24G Carbohydrate, 2G Dietary Fiber, 15G Sugar, 4G Protein.
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