CAP Barbell Vinyl-Coated Dumbbells, 8 lb, Pair

Dumbbells are used to exercise all major muscle groups, including arms, chest, back, abs, legs, and core. The benefits of dumbbell exercises include muscle building, improving core strength, boosting balance, providing better bone health, burning calories, increasing energy levels, enhancing overall mood and more. These dumbbells are perfect for training individual muscle groups or major muscle groups, HIIT workouts and walking.