Vulcan ultra Speed Cable Rope

The Vulcan Ultra Cable Speed Rope is the first choice for CrossFit gyms. Great for double and triple unders, this rope has a super fast metal dowel that enables it to turn 5-6 rotations a second. Once the cable is adjusted to your preferred length, cut the extra cable off. Tighten the screw/grommet on as tightly as possible and check for tightness periodically and re-tighten when necessary.

• Size: 3 mm, 2.5 mm