AllMax Isoflex, Vanilla, 5 Lb

Sometimes, the hype is real. Such is the case with protein, which somehow might still be underrated when it comes to how much it helps with muscle recovery. If you perform any type of exercise, especially high intensity resistance training regularly, the benefits of protein are undeniable. Now, the question isn’t whether you should take protein for general health or muscle recovery, but, rather, just how many ways quality protein can help. For athletes, protein is going to be the staple of your diet providing monstrous benefits in muscular recovery, improvements in athletic performance, enhancing strength and lean muscle gains, and even lead to a stronger immune system. When you perform any type of resistance training, you create little micro-tears in your muscles. This is a good thing because when those tear recover, your muscle grows and becomes stronger. Proteins help repair damaged muscle tissue and build new lean tissue as part of your body’s adaptive process. In other words, lifting weight and protein are the PB & J of your muscle building sandwich.