Weider XR 5.9 Adjustable Slant Workout Bench with 4-Roll Leg Lockdown and Exercise Chart

The Weider XR 5.9 Adjustable Slant Workout Weight Bench will help you work towards increased strength and a powerful core. A multi-position weight bench adjusts to either incline, decline, or flat positions for a versatile and personalized workout. Use your favorite dumbbells or barbell (weights not included) with your bench for an added challenge to your weight training routine. A 4-roll leg lockdown engages your leg muscles while also providing additional support and stability while you lift. Additionally, utilize the leg lockdown after you?ve converted your bench to a slant board to isolate and build your abdominal muscles. Sewn vinyl seats provide comfort and durability during the most intense training sessions. An included exercise chart provides a professionally-designed resource to ensure proper form and execution with each repetition. With the Weider XR 5.9, you can easily target your upper body or lower body for faster, more defined results. Multi-Position Weight Bench This multi-position bench conveniently adjusts to incline, decline, or flat positions 4-Roll Leg Lockdown Add definition to your abs, obliques, and hip flexors with the comfortable, 4-roll leg lockdown Slant Board Work abdominal muscles with the bench that quickly converts into a slant board Sewn Vinyl Seats Not only do they look nicer, but sewn seats are more comfortable and will last longer than vinyl seats that are just stretched and stapled to the frame Exercise Chart Learn which exercises focus on specific muscle groups and how to perform each exercise effectively with this step-by-step exercise chart designed by a certified personal trainer 300 Lb. User Weight Capacity 410 Lb. Total Weight Capacity Footprint 53.5" H x 18.25" W x 40" L