HSP Upper Back Bolster Wooden Pillow | Back Bend Stretcher for Spinal Health, Pain Relief and Posture Correction, Maple Wood Lumbar Support for Upper and Lower Back

The Maple wood-made HSP Upper Back Bolster - Back Bend Stretcher - Wooden Pillow helps support the backbone. Use it daily for better lumbar support. The premium wood finish doesn't hurt your body and skin. The Back Bolster helps relieve tension in the back, chest, and shoulders; use it regularly to get rid of bendy backbone and muscle pain.

How To Use:

• Sit comfortably, with legs bent, feet on the floor. Place the bolster behind your back, slowly leaning back over it. Relax your arms to the side, palms up. Hold your position on the bolster for a minute or so to begin.
• Extend your legs for a more substantial effect. If your spine is very stiff or the position feels uncomfortable, place a pillow or rolled-up towel under your head.
• Stretch your arms up above your head, parallel to the floor, as you exhale tension. Then breathe comfortably and slowly move your arms out and down to your sides. Repeat this five times (like making a very slow snow angel).

Features:

• Item: Upper Back Bolster/Stretcher Wooden Pillow
• Brand: HSP
• Size: Length 18 inches, width 9 inches, height 4.5 inches
• Weight: 3 lbs
• Material: Maple Wood