Peanut massage ball, used for muscle fascia release, pain point therapy, muscle pain relief massagerblue

1. Double stick ball has a wide range of uses and benefits, from self-massage to; Myofascial release; Deep tissue and trigger point massage, all of which work together to help relieve fatigue and sore muscle tension, promote relaxation, and reduce the tightness of body nodules.

2. Selection of self-massage: The pressure of the manual massager depends entirely on you. You can press hard for deeper massage, or press gently, depending on your preferred massage method. Whether it is light massage or deep tissue massage.

3. Portable and convenient to use, the compact size means you can easily take it to the office or put it in the fitness bag. High-density hyperbolic stick ball shape, you no longer need to stick two balls together

4. Recovery before and after exercise: used before exercise to increase flexibility and range of motion; Use muscles that can relieve tension and soreness after exercise.

5. Local massage muscles: neck, lower back, upper back, shoulder, arm, hip, hamstring, leg, thigh, calf, foot, etc.