Redmond Real Unrefined Sea Salt, Fine, 10 oz Shaker

Salt is essential, especially in the heat. In 1995, over 700 Chicagoan seniors died unnecessarily; most on low sodium diets. Their bodies would have retained the water that they drank had they had enough salt. We need salt and iodine to live. Water goes where the salt is. Our bodies are a salt battery with a potassium pump. While fasting or intermittent fasting, I pop a pinch under my tongue or put in water. This is a great tasting salt if you are able to afford it. There is not much iodine in it, so may need to supplement or find a different source.

It good salt and better then regular white table salt. I think it better than Celtic sea salt. They have to ship it to your home because they don't stock it in the store and shipping is free. 16 oz is enough salt for 6 months or more. The salt is dry. I tried Celtic salt and it's damp or wet a little and doesn't work so in salt shaker