The Healthy Belly Solution: A Guide to Human Nutrition Autonomy, (Hardcover)

This manuscript is different. It is about human nutrition. However, if you expect to read about a plethora of confusing science and rigid diet regimens, you should not purchase and read this.

Many publications have been created by authors who manage nutrition and/or fitness on a full-time basis and are extraordinarily disciplined and passionate about it. I respect that.

The challenge we are dealt with is that most of us cannot accomplish this amount of dedication while fulfilling primary obligations in life, so we have to employ a proper efficient strategy. Reasonable nutrition is an extremely important part of living a fulfilling life. A lean body can be achieved while still enjoying a wide array of foods and not spending enormous amounts of time working out.

Strict "diets" have short term merit due to the effort it takes to follow them and free-will, so it is easy to "fall off the wagon". What you can expect if you read, absorb, and apply the concepts outlined in this guide is a long-term result.

The author's background in animal nutrition helped create a different perspective on human nutrition, which led to a personal transition and to writing this guide.

Through numerous nutritional consults and presentations on human nutrition and seeing the consequential outcome for people, it was discovered that application of the concepts outlined in these pages is effective and manageable.

The great news is that through the course of many years, huge amounts of confusing information is condensed into a concise and easy read.