FASCIQ Foam Roller: Small / 15cm x 5.3cm (Black)

FASCIQ Foam Rollers are specialized trigger point massage tools used for releasing tension or stiffness in the body. When pain occurs in a specific area of your body, it can have a radiating effect on other parts of the body leading to bad posture, decreased mobility, and more. Foam rollers apply pressure deep into the tissue to relieve pain points and restore range of motion. This type of message therapy is ideal for those who are suffering from long-term ailments or those who are recovering from injury.

The large foam roller (6 inch diameter) is effective for myofascial release, muscle massages and regeneration. Ideal for use on the upper and lower back, calves, hamstrings, legs, shoulders, and neck. The small foam roller (2 inch diameter) is effective for smaller body parts including hands, fingers, forearms, feet, and face.

• Identify the muscle or area that you want to target. This can be a specific muscle group or a trigger point that feels tight or sore.
• Place the small foam roller on the targeted muscle or trigger point.
• Using your body weight, apply pressure to the roller by pressing into the muscle or rolling the foam roller back and forth. Start with light pressure and gradually increase the intensity.
• Roll the foam roller back and forth, moving it around the targeted muscle or trigger point. You can also try circular or side-to-side motions. Keep the pressure on the foam roller and adjust your position as needed to target different areas.
• Continue rolling for 1-2 minutes, or until you feel the muscle relax and release tension. Repeat the process on other muscles or trigger points as needed.