Valor Fitness DA-3 Flat Hard Core Bench

The DA-3 Bench is uniquely designed to have a continuous frame to add stability and increased allowance on maximum weight load allowing up to 550 lb. (including the users weight) to prevent tipping or shifting during exercise. Includes an arched base to allow feet to be placed on a raised support if needed. The Flat Bench is the perfect piece of equipment to add to your gym, as it can be used to perform dozens of different weighted exercises to sculpt the entire body. Exercises include bench presses, bench dips, triceps extensions, hip thrusts, shoulder presses, chest presses, back foot elevated lunge, dumbbell rows, and more. With a total footprint of 43.5” x 24.5” x 16”, rubber end caps have been placed on each of the floor plates to prevent any scratching or damage to gym floors.