Bluebonnet Nutrition Earth Sweet® Chewables, Melatonin, Raspberry, 5 mg, 60 Chewable Tablets

Melatonin has been shown in research to improve the quality and efficiency of sleep for normal sleepers and more importantly to help promote restful sleep for those occasionally affected by disturbed sleep/wake cycles/circadian rhythms, such as those traveling across multiple time zones and the blind. Because it plays a role in regulating the body'ssleep-wake cycle.
Ingredients: Sugar, natural raspberry flavor, natural strawberry flavor, stearic acid, vegetable magnesium stearate, fruit powders (grape and grape seed extract, wild blueberry and wild blueberry extract, raspberry and raspberry seed concentrate, cranberry, prune, tart cherry, wild bilberry and wild bilberry extract, strawberry).
Nutrition Facts: Total Carbohydrate <1 g <1%'Total Sugars (includes <1 g added sugars) <1 g <1%''Melatonin 5 mg *
Nutrition Notes: * Percent daily values are based on a 2,000 calorie diet.
Food Sensitivity: Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat soybeans, yeast, gluten, barley, rice and sodium.
Recommend Use: As a dietary supplement, take one chewable tablet 30 to 60 minutes before bedtime or as directed by a healthcare practitioner.
Warnings: Not for long-term use or for children under 12 years of age.
If you suffer from chronic sleeplessness and/or are taking prescription medications, such as tranquilizers, sedatives, or antidepressants like MAO inhibitors, consult with your healthcare practitioner before use.
Do not use this product if you are pregnant, trying to conceive or breastfeeding.