Inversion Therapy in Sports Recovery, Injury Prevention(46)

Inversion tables

If you suffer from chronic pain, inversion therapy may help. The process involves hanging upside down to take pressure off your spine and improve circulation, which may provide short-term relief for back pain and related ailments.

Finding time in a busy schedule for regular inversion therapy appointments isn't always possible, which is why some people choose to have their own inversion tables at home. The inversion table has a swiveling mechanism that makes it easy and safe to turn upside down while still supporting your spine.

Many styles and sizes are available, and most fold for easy storage when they're not in use. Having your own inversion table is convenient but doesn't replace professional treatment from a healthcare provider. It's a good idea to consult with your doctor before starting any new kind of treatment.