Red Split Lentils, 3 Pounds — Kosher, Raw, Vegan — by Food to Live

Why is Consuming Red Split Lentils Beneficial For You?

Red Split Lentils by Food to Live are definitely one superfood that you need to incorporate in your diet if you are seeking for a variety of benefits that will help you out on your wellness journey. Add it to your grocery list the next time you’ll go shopping and keep a stock of it to include on your daily diet and beauty package to reap its immense benefits.

Excellent source of fiber – One cup of cooked red lentils contains approximately 40 grams of carbohydrates of which 15 grams are dietary fiber. High in protein – One cup serving of red lentils has 17.8 grams of protein which satisfies 32% of protein requirement for men and 38% for women. Rich in B-vitamins – Red lentils are superior in providing B-vitamins. They are high in vitamin B6, pantothenic acid, and thiamine. Source of Iron – 6.6 milligrams of iron is in one cup of cooked red lentils.