Spicy Yum! Green Plantain Flour 24oz – Non-GMO, Gluten-Free, Grain-Free, Paleo & Vegan – Perfect for Baking, Thickening, Fufu, and Healthy Cooking (24 oz (1.5 lbs))
Spicy Yum! Green Plantain Flour 24oz – Non-GMO, Gluten-Free, Grain-Free, Paleo & Vegan – Perfect for Baking, Thickening, Fufu, and Healthy Cooking (24 oz (1.5 lbs))
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Spicy Yum! Green Plantain Flour 24oz – Non-GMO, Gluten-Free, Grain-Free, Paleo & Vegan – Perfect for Baking, Thickening, Fufu, and Healthy Cooking (24 oz (1.5 lbs))

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Ingredients

Key item features

  • 100% Green Plantain Flour – Made from premium, non-GMO green plantains with no additives or preservatives.
    Versatile Use – Ideal for baking, thickening soups and sauces, pancakes, muffins, and traditional fufu.
    Gluten-Free & Grain-Free – A healthy flour alternative for those with gluten sensitivities or grain-free diets.
    Paleo, Vegan & Plant-Based Friendly – Supports healthy lifestyles and dietary needs.
    Natural & Wholesome – Rich in fiber, potassium, and essential nutrients; great for clean eating.
    Reusable Jar – Keeps your flour fresh and easy to store.
  • ·       Baking: Substitute plantain flour for wheat flour in pancakes, muffins, bread, and cookies. Use 1:1 ratio for gluten-free recipes or mix with other flours for best results.

    ·       Swallow (Fufu): Mix 1 cup of plantain flour with 1.5 cups of water. Stir continuously over medium heat until smooth and stretchy. Serve with soups or stews.

    ·       Thickening Agent: Use as a natural thickener for soups, stews, and sauces by adding a tablespoon at a time until desired consistency is reached.

    ·       Smoothies & Porridge: For porridge, mix 1/4 cup of plantain flour with 1 cup of water or milk. Cook over medium heat, stirring continuously for 3-5 minutes until smooth. Sweeten to taste. For smoothies, allow the cooked porridge to cool before blending with fruits and milk or yogurt.

  • Store in an airtight container in a cool, dry place to maintain freshness.
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