Shred: The Revolutionary Diet : 6 Weeks 4 Inches 2 Sizes (Hardcover)
Shred: The Revolutionary Diet : 6 Weeks 4 Inches 2 Sizes (Hardcover)
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Ian K Smith

Shred: The Revolutionary Diet : 6 Weeks 4 Inches 2 Sizes (Hardcover)

4.6 stars out of 61 reviews
(4.6)|
61 ratings
Shred: The Revolutionary Diet : 6 Weeks 4 Inches 2 Sizes (Hardcover)Shred The Revolutionary Diet 6 Weeks 4 Inches 2 Sizes Hardcover 9781250035868
Book Format:Hardcover

Key item features

• Author: Ian K Smith • ISBN:9781250035868 • Format:Hardcover • Publication Date:2012-12-24
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Comparison Chart:
Book formatHardcoverShred: The Revolutionary Diet : 6 Weeks 4 Inches 2 Sizes (Hardcover)PaperbackThe 4 Day Diet, (Paperback)HardcoverClean & Lean : 30 Days, 30 Foods, a New You!PaperbackPre-Owned Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes (Unknown) 1250080517 9781250080516HardcoverThe Inevitable: Understanding the 12 Technological Forces That Will Shape Our Future, (Paperback)HardcoverFast Burn! : The Power of Negative Energy Balance (Hardcover)PaperbackPre-Owned Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes (Unknown) 1250080517 9781250080516PaperbackPlant Power: Flip Your Plate, Change Your Weight, (Paperback)
Fiction/nonfictionNon-FictionShred: The Revolutionary Diet : 6 Weeks 4 Inches 2 Sizes (Hardcover)Non-FictionThe 4 Day Diet, (Paperback)Non-FictionClean & Lean : 30 Days, 30 Foods, a New You!Non-FictionPre-Owned Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes (Unknown) 1250080517 9781250080516Non-FictionThe Inevitable: Understanding the 12 Technological Forces That Will Shape Our Future, (Paperback)Non-FictionFast Burn! : The Power of Negative Energy Balance (Hardcover)Non-FictionPre-Owned Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes (Unknown) 1250080517 9781250080516Non-FictionPlant Power: Flip Your Plate, Change Your Weight, (Paperback)
GenreHealth, Mind & BodyShred: The Revolutionary Diet : 6 Weeks 4 Inches 2 Sizes (Hardcover)Health, Mind & BodyThe 4 Day Diet, (Paperback)Health, Mind & BodyClean & Lean : 30 Days, 30 Foods, a New You!-Pre-Owned Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes (Unknown) 1250080517 9781250080516Business & InvestingThe Inevitable: Understanding the 12 Technological Forces That Will Shape Our Future, (Paperback)Health, Mind & BodyFast Burn! : The Power of Negative Energy Balance (Hardcover)Health, Mind & BodyPre-Owned Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes (Unknown) 1250080517 9781250080516Health, Mind & BodyPlant Power: Flip Your Plate, Change Your Weight, (Paperback)
Pub date2012-12-24Shred: The Revolutionary Diet : 6 Weeks 4 Inches 2 Sizes (Hardcover)2009-12-22The 4 Day Diet, (Paperback)2019-04-09Clean & Lean : 30 Days, 30 Foods, a New You!2015-12-29Pre-Owned Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes (Unknown) 1250080517 97812500805162017-06-06The Inevitable: Understanding the 12 Technological Forces That Will Shape Our Future, (Paperback)2021-04-13Fast Burn! : The Power of Negative Energy Balance (Hardcover)-Pre-Owned Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes (Unknown) 1250080517 978125008051620230103Plant Power: Flip Your Plate, Change Your Weight, (Paperback)
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4.6 out of 5 stars
stars61 ratings41 reviews
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  1. 5 stars67% (41)
  2. 4 stars25% (15)
  3. 3 stars5% (3)
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Showing 1-3 of 41 reviews

Feb 8, 2013
Thankful7
5 out of 5 stars review

Verified Purchase

Very Easy Diet Plan that ACTUALLY WORKS!!

Dr. Ian's book is wonderful! He totally lays everything out for you!! The plan is written out, step-by-step, for us to follow. It is exactly what I need. The book provides different food options which is a huge plus for me. Although I am overweight, I am a very finicky eater and the options provided in the book helps me to be successful every day. I am only on Day 5 of the plan and my husband has already told me that he notices some weight loss!! Dr. Ian, thank you so much. This is the best and easiest diet plan I have ever seen. Who would have ever thought that eating 7 times per day would cause me to lose weight!! Try it!

Helpful?32K5ER6U9PJR21808838
Apr 14, 2013
TXLADY
5 out of 5 stars review

Verified Purchase

Easy Diet

I wasnt sure this diet would work for me since I am down to my last 25 pounds or so. I just started the 2nd week, to my suprise I lost 4 pounds the 1st week. I have been in a plateau for the last month on another diet plan. Normally I basically starve for a week and loose 1 pound. I have never eaten so much and lost weight. I Love this book!!

Helpful?32K5ER6U9PJR21808838
Mar 2, 2013
GrandC
5 out of 5 stars review

Verified Purchase

Excellent Book

If you are ready to shed the pounds, this is a sensible inexpensive way to do it. I recommend that you purchase the book and complete at least one six week cycle and after that you will be able to maintain your continued weight loss on your own. You will have the skills to select your own foods and stay on track. Exercise is required to the tune of approximately 30-45 minutes a day 5 days a week. So go ahead, purchase and enjoy.

Helpful?32K5ER6U9PJR21808838