Quick Fix - Post Natal Workout (DVD)

Experience the transformational journey of post-natal fitness with Quick Fix - Post Natal Workout, led by the talented Nancy Popp. This engaging DVD, released on October 28, 2003, is produced by Peter Pan and offers a series of micro workouts designed specifically for busy new mothers. With a runtime of just 35 minutes, this program is perfect for regaining your pre-pregnancy fitness level while accommodating the demands of motherhood. Each segment targets key areas of the body that change during pregnancy, providing effective routines to help you regain strength and tone.

The innovative approach combines ease and efficiency, using common household items like fluid-filled bottles for resistance training. No need for extensive equipment; just grab a chair and you’re ready to strengthen your lower body while focusing on core exercises to tone your abdomen. Whether you choose to complete one, two, or all three segments, Quick Fix - Post Natal Workout empowers you to reintegrate fitness into your daily routine seamlessly, making it a valuable addition to any new mother’s exercise regimen.

• Movie Genre: Sports & Fitness
• Actors: Nancy Popp
• Running Time: 60 minutes
• Release Date: 28 Oct, 2003
• Format: DVD
• Region Code: Region 1 - Canada, the United States and U.S. territories.
• Video Format: NTSC
• Condition Note: New Store Stock.