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SPAM Lite, 9 Grams of Protein per Serving, 12 oz Aluminum Can
Ingredients
Ingredients
USA DomesticIngredients: Pork with Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Nitrite.
Key item features
- Sizzle, Pork And Mmm! SPAM Lite has a mouthwatering taste that kicks up any breakfast, lunch or dinner: omelets, mac & cheese, burgers
- 50% less fat, 25% less sodium and 33% fewer calories,* so enjoy the “meat of many uses” adds meaty goodness to any recipe (*Than SPAM Classic)
- SPAM Lite works great for hot family meals, cold lunches or bbqs! You can add it to breakfast, lunch and dinner and know you’re getting the good stuff
- It's an iconic global brand - made with simple ingredients, has 9 g of protein per serving, and is fully cooked and shelf stable
- One 12 oz. aluminum can of SPAM 25% Less Sodium; bring deliciousness and creativity to a wide range of meals
Specs
- FlavorClassic
- Food conditionShelf-Stable
- Net content statementNET WT 12 OZ (340g)
- Shelf life999 days
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About this item
Product details
SIZZLE, PORK AND MMM! All flavor and all meat, SPAM Lite has 50% less fat, 25% less sodium and 33% fewer calories than SPAM Classic. The “meat of many uses” adds meaty goodness to classic dishes like omelets, mac and cheese or burgers and it’ll elevate quesadillas, pasta or eggrolls to another level of Mmm. In addition to classic American dishes like omelets, mac and cheese or burgers, it’ll elevate quesadillas, pasta carbonara or eggrolls to another level of Mmm. That’s why its a global iconic brand! Fully cooked and shelf stable, it's craveable and versatile so it works great for hot family meals, cold lunches or bbqs! You can add it to breakfast, lunch and dinner and know you’re getting the good stuff. It’s made with simple ingredients and has 9 g of protein per serving. One 12 oz. aluminum can of SPAM Lite. All trademarks, logos and images are owned by Hormel Foods Corporation, its subsidiaries and affiliates. Copyright Hormel Foods, LLC.
- Sizzle, Pork And Mmm! SPAM Lite has a mouthwatering taste that kicks up any breakfast, lunch or dinner: omelets, mac & cheese, burgers
- 50% less fat, 25% less sodium and 33% fewer calories,* so enjoy the “meat of many uses” adds meaty goodness to any recipe (*Than SPAM Classic)
- SPAM Lite works great for hot family meals, cold lunches or bbqs! You can add it to breakfast, lunch and dinner and know you’re getting the good stuff
- It's an iconic global brand - made with simple ingredients, has 9 g of protein per serving, and is fully cooked and shelf stable
- One 12 oz. aluminum can of SPAM 25% Less Sodium; bring deliciousness and creativity to a wide range of meals
info:
We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it.
Specifications
Flavor
Classic
Food condition
Shelf-Stable
Net content statement
NET WT 12 OZ (340g)
Shelf life
999 days
Directions
Instructions
Slice Spam Classic and heat as suggested: To fry: Fry slices in skillet until golden brown on both sides. To bake: Place slices on baking pan. Bake at 425F for 10 minutes. To microwave: Place slices on microwaveable-safe plate. Heat on high 1-1/2-2 minutes or until hot.
Safe Handling Instructions
RECOMMENDED TEMPERATURE: 70F. MINIMUM TEMPERATURE: 40F. MAXIMUM TEMPERATURE: 90F. STORAGE: KEEP DRY AND COOL.
Warranty
Warranty information
Please be aware that the warranty terms on items offered for sale by third party Marketplace sellers may differ from those displayed in this section (if any). To confirm warranty terms on an item offered for sale by a third party Marketplace seller, please use the 'Contact seller' feature on the third party Marketplace seller's information page and request the item's warranty terms prior to purchase.
Ingredients
Ingredients
USA DomesticIngredients: Pork with Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Nitrite.
Warnings
State Chemical Disclosure
None
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Customer ratings & reviews
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Showing 1-3 of 475 reviews
Dec 9, 2025
nonna
Item details
Multipack quantity: 1
5 out of 5 stars review
Verified Purchase
What to do with Spam Light
We have been eating the span light for over 28 years. We prefer the light because it is better for you are well as better tasting. We have learned to make some of our favorite recipes. We make shredded span light and mix a little miracle whip and eat it on a hamburger bun, it taste like ham salad. We shred span light and put it on opened hamburger buns sprinkle shredded cheese and put into the over until the cheese is melted and the bun edges are a little browned and crunchy. We also eat it with eggs by slicing it and frying it in a pan. It takes the place of bacon. We also cube it and mix it with max and cheese for added protein and mix in a can of peas, for a complete quick meal. We like that it can be stored in our pantry as a source of protein.
Helpful?220c1900-4280-11ef-b0f7-2b5fc862339610290937
Dec 9, 2025
Mark
Item details
Multipack quantity: 1
5 out of 5 stars review
Verified Purchase
I got a double bonus with the lite.Reduced sodium and fat. This didn't take anything from the flavor, the great taste and filling portion of a Spam dinner were not affected by the salt and fat reduction. for those on restricted diets try the light, it's still a great Spam experience
Helpful?220c1900-4280-11ef-b0f7-2b5fc862339610290937
Dec 22, 2025
Chert
Top Reviewer
Item details
Multipack quantity: 1
5 out of 5 stars review
Verified Purchase
One of my favorite luncheon meats. I can make these cans of meat, any flavor, into 101 different ways. My family, doggies, kitties and me eat this once a week or more. My fav is fried. Fast delivery. TY kindly. :-)
Helpful?220c1900-4280-11ef-b0f7-2b5fc862339610290937
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