CAP Barbell Cast Iron Dumbbell Weights, 3 Lbs., Pair

Durable Construction : Finished with a durable and effective glossy enamel coating, these cast iron dumbbells offer dependability and long-lasting performance. Secure Design : Original hex-shaped heads prevent rolling, enhancing safety during workouts and preventing weight room hazards. Enhanced Grip : Medium depth knurling on the handle provides essential grip and security, ensuring stable handling during various exercises. Versatile Training : Perfect for isolations, full body, functional, and HIIT workouts, allowing users to target specific muscle groups or perform comprehensive routines. Muscle Engagement : Use these dumbbells to exercise all major muscle groups, including arms, chest, back, abs, legs, and core. Health Benefits : Benefits of dumbbell exercises include muscle building, improving core strength, boosting balance, and providing better bone health.