Body Solid Tools BSTMB14 14-Pound Medicine Ball (Orange)-Size:14 lb.

Medicine balls are ideal for everyday use in strength and cardio training. Improve core strength, promote better balance, and cultivate coordination. The weighted strength-training ball works well for a wide range of upper- and lower-body workouts, including the classic medicine ball workout where you throw the ball back-and-forth with a gym buddy or personal trainer. The ball comes with a textured finish, which helps ensure a safe, secure grip--whether holding it with bare hands or weight-training gloves. Better control means improved performance during workouts. Note: The 20, 25, and 30 pound ball are an older style, and not considered Premium. Durable rubber construction Adjustable air pressure lets you control the amount of bounce Textured surface ensures superior grip and handling Ideal for a wide range of upper and lower-body exercises, including crunches, rotational twists and leg raises Premium Balls Available in 2, 4, 6, 8, 10, 12, 14, 16 Pound increments Medicine Balls Available in 20, 25, 30 Pound increments