Mein Kurztagebuch: für mehr Glück und Achtsamkeit im Alltag, (Paperback)
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- Mein Kurztagebuch: für mehr Glück und Achtsamkeit im Alltag, (Paperback)
- Author: Bod - Books on Demand
- ISBN: 9783732233366
- Format: Paperback
- Publication Date: 2019-04-30
- Page Count: 64
Specs
- BrandChristine Pauligk
- ThemeAchtsamkeit
- Pages64
- LanguageGerman
- Count1
- Edition1
Current price is USD$13.50
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About this item
Product details
Dieses Buch fördert dein persönliches Glück und Wohlbefinden durch das Niederschreiben deiner dankbaren Momente und beglückenden Augenblicke des Tages. Als Reflexion am Abend oder als Einstieg in den Tag fördert dein Tagebuch Dankbarkeit und Achtsamkeit im Alltag. So lernst du wieder die kleinen Dinge zu schätzen und mit der Zeit deine Ziele und Gefühle konkreter zu formulieren. Unterstützen können dich dabei 52 Achtsamkeitshinweise - für jede Woche kannst du so einen anderen Fokus setzen. Weitere Details: - kompaktes Format (A5) - leicht - geeignet für Jung und Alt
- Mein Kurztagebuch: für mehr Glück und Achtsamkeit im Alltag, (Paperback)
- Author: Bod - Books on Demand
- ISBN: 9783732233366
- Format: Paperback
- Publication Date: 2019-04-30
- Page Count: 64
info:
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Specifications
Brand
Christine Pauligk
Theme
Achtsamkeit
Pages
64
Language
German
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