Flat Belly Diet!: Lose Up to 15 Lbs in 32 Days!: A Flat Belly Is about Food & Attitude. Period. (Not a Single Crunch Required) (Hardcover)
Flat Belly Diet!: Lose Up to 15 Lbs in 32 Days!: A Flat Belly Is about Food & Attitude. Period. (Not a Single Crunch Required) (Hardcover)
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Liz Vaccariello; Cynthia Sass

Flat Belly Diet!: Lose Up to 15 Lbs in 32 Days!: A Flat Belly Is about Food & Attitude. Period. (Not a Single Crunch Required) (Hardcover)

4.6 stars out of 12 reviews
(4.6)|
12 ratings

Key item features

Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT.
For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer.
Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.
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4.6 out of 5 stars
stars12 ratings11 reviews
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Showing 1-3 of 11 reviews

Mar 17, 2009
peachy656
Walmart Associate
5 out of 5 stars review

Flat bellydiet

I purchased this book 28 days ago because it said you could loose up to 15lbs in 32 days, well in almost 25 days I have lost 10lbs and I am still going strong, I wanted a book that would tell me what and how much to eat and this does all that. I have tried other diets in the past but this is not only a diet but a healthy way of eating. I would highly recommend this book to any one.

Helpful?34N46CACRL1G9243269
Jan 26, 2009
Marcee
5 out of 5 stars review

Most Sensible I've Ever Seen!

This program is the easiest and best one I have EVER seen for losing belly fat. The guidelines are simple and there is plenty of information. The food is good and everyday stuff, not the unrecognized food and recipes in most other programs. Prevention has tried and tested this and I appreciate that. I lost 5 lbs and 3 inches in BELLY the first 4 days. That was without ANY exercise!

Helpful?34N46CACRL1G9243269
Mar 13, 2009
lovethesooners
5 out of 5 stars review

A very helpful product

I bought this book for my 19 yr old daughter. She hasn't had any problem staying with this diet, because there is a variety of great tasting recipes. You actual get to eat chocolate & peanut butter & still loose weight. I would recommed this book to any one serious about losing weight & getting healthy.

Helpful?34N46CACRL1G9243269