The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset (Hardcover) by Hod Tamir, Rachel E Brenner, Diana Hu
The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset (Hardcover) by Hod Tamir, Rachel E Brenner, Diana Hu
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The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset (Hardcover) by Hod Tamir, Rachel E Brenner, Diana Hu

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Key item features

  • ISBN: 9781735084688
  • Condition: New
  • Hard cover
  • Language: English
  • Pages: 272
  • Sewn binding. Cloth over boards. 272 p.
  • Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
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