SPRI Slam Ball, Weighted Exercise Fitness Ball, 20lb, Black

If you want to workout in a hurry and need to hit cardio and some strength conditioning, this weighted ball will do just that! The basic principle is to pick the ball off of the floor in a lifting upward motion all at the same time. Only weighs 20 pounds, but once you get going say for 3 minutes straight, you will know you are working out. Doing 3x3 minute sessions with a 60 second break between sessions really gets the body going. It is up to the user to safely define what they will be able to do. Like any type of exercise gear, you need to get familiar with using it and work your way up to longer and faster moving sessions. Would not recommend using on walls unless they are made of concrete/cement. Use on the floor or if you a brave outside on a hard but clean surface like a tennis court. Fun way to breakup the workout routine!