Hero image 0 of Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome, (Hardcover), 0 of 1

Shawn Talbott

Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome, (Hardcover)

(No ratings yet)

Key item features

Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome, (Hardcover)
Author: Turner
ISBN: 9781684426775
Format: Hardcover
Publication Date: 2021-09-14
Page Count: 236

Specs

Book format
Hardcover
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pages
236
Subgenre
Diseases & Conditions
Series title
No Series

Current price is $23.58

Price when purchased online

Free shipping
Free 30-day returns

How do you want your item?

Columbus, 43215

Arrives between Apr 10 - Apr 13

Sold and shipped by Alibris Books

4.564131668558456 stars out of 5, based on 10572 seller reviews(4.6)

Report an issue with this seller

Free 30-day returns

More seller options (5)

Starting from $23.94

About this item

Product details

Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.

Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome, (Hardcover)
Author: Turner
ISBN: 9781684426775
Format: Hardcover
Publication Date: 2021-09-14
Page Count: 236

info:

We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it.

Specifications

Book format

Hardcover

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Pages

236

Warranty

Warranty information

Please be aware that the warranty terms on items offered for sale by third party Marketplace sellers may differ from those displayed in this section (if any). To confirm warranty terms on an item offered for sale by a third party Marketplace seller, please use the 'Contact seller' feature on the third party Marketplace seller's information page and request the item's warranty terms prior to purchase.

Similar items you might like

Based on what customers bought

Fitness Motivation: The Ultimate Motivation Guide: Fitness, Exercise, Motivation and Goals - Build Lean Muscle through D, (Hardcover) $25.36
current price $25.36
Fitness Motivation: The Ultimate Motivation Guide: Fitness, Exercise, Motivation and Goals - Build Lean Muscle through D, (Hardcover)
Balance, Strength and Flexibility for Those with ADHD: Key components for mental and physical fitness, (Paperback) $21.81
current price $21.81
Balance, Strength and Flexibility for Those with ADHD: Key components for mental and physical fitness, (Paperback)
Pilates for Runners: The Ultimate Guide to Building Strength, Mobility & Endurance for Better Performance, (Paperback) $18.72
current price $18.72
Pilates for Runners: The Ultimate Guide to Building Strength, Mobility & Endurance for Better Performance, (Paperback)
The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health -- And What You Can Do about It, (Hardcover) $24.71
Options
current price $24.71
The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health -- And What You Can Do about It, (Hardcover)
The Dose Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins, (Hardcover) $21.60
current price $21.60
The Dose Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins, (Hardcover)
Weight Loss Cure: Melt Fat Naturally with Your Own Glp-1, (Hardcover) $19.50 Was $24.99
current price $19.50, Was $24.99
Weight Loss Cure: Melt Fat Naturally with Your Own Glp-1, (Hardcover)
5 out of 5 Stars. 1 reviews
Defying the Diagnosis: How to Reclaim Your Mental Health and Thrive, (Hardcover) $20.21 Was $24.93
current price $20.21, Was $24.93
Defying the Diagnosis: How to Reclaim Your Mental Health and Thrive, (Hardcover)
Thrive Socially with Adult ADHD: Shame-Busting Strategies to Build Better Relationships Using Polyvagal Theory and Neuro, (Paperback) $19.95
current price $19.95
Thrive Socially with Adult ADHD: Shame-Busting Strategies to Build Better Relationships Using Polyvagal Theory and Neuro, (Paperback)
Mindful Body Calisthenics: Achieving Physical and Mental Harmony through Mindful Movement (2024 Guide), (Paperback) $25.74
current price $25.74
Mindful Body Calisthenics: Achieving Physical and Mental Harmony through Mindful Movement (2024 Guide), (Paperback)
The Fitness Mindset: 7 Habits For Peak Performance To Get Strong, Lean, And Fit, (Hardcover) $15.93 Was $19.95
current price $15.93, Was $19.95
The Fitness Mindset: 7 Habits For Peak Performance To Get Strong, Lean, And Fit, (Hardcover)
The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness, (Hardcover) $25.10
current price $25.10
The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness, (Hardcover)
Successful Mind, Body, & Spirit The Successful Body: Using Fitness, Nutrition, and Mindset to Live Better, Book 2, (Paperback) $17.69
current price $17.69
Successful Mind, Body, & Spirit The Successful Body: Using Fitness, Nutrition, and Mindset to Live Better, Book 2, (Paperback)
Do the Hard Things First Do the Hard Things First: Resist Instant Gratification, Build Mental Toughness, and Master the Habits of Self Control, Book 2, (Hardcover) $26.65
current price $26.65
Do the Hard Things First Do the Hard Things First: Resist Instant Gratification, Build Mental Toughness, and Master the Habits of Self Control, Book 2, (Hardcover)
Cancer, Stress & Mindset: Focusing the Mind to Empower Healing and Resilience, (Hardcover) $24.95
current price $24.95
Cancer, Stress & Mindset: Focusing the Mind to Empower Healing and Resilience, (Hardcover)
Think Better Live Smarter: A Psychology Based Guide to Improving Focus, Rewiring Habits & Building Mental Strength, (Paperback) $14.06
current price $14.06
Think Better Live Smarter: A Psychology Based Guide to Improving Focus, Rewiring Habits & Building Mental Strength, (Paperback)
Know Thyself, Love Thyself: A Practical Roadmap for Optimizing Performance Through Mental Fitness, Cultivating Healthy R, (Paperback) $15.80
current price $15.80
Know Thyself, Love Thyself: A Practical Roadmap for Optimizing Performance Through Mental Fitness, Cultivating Healthy R, (Paperback)
A Programmed Course in Psychological Skills Exercises: Workouts to Build Psychological Strength $22.20
current price $22.20
A Programmed Course in Psychological Skills Exercises: Workouts to Build Psychological Strength
Mental Strength and Resilience: Your Path to Inner Peace and Stress Resilience: Learn powerful habits for mental health,, (Paperback) $20.86
current price $20.86
Mental Strength and Resilience: Your Path to Inner Peace and Stress Resilience: Learn powerful habits for mental health,, (Paperback)
Mindfulness Training: A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness (How to Keep Your Attenti, (Paperback) $19.95
current price $19.95
Mindfulness Training: A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness (How to Keep Your Attenti, (Paperback)
Body Wisdom: How to stop the cycle of dieting, fall in love with your body and find your healthy set point, (Hardcover) $28.51
current price $28.51
Body Wisdom: How to stop the cycle of dieting, fall in love with your body and find your healthy set point, (Hardcover)

Customer ratings & reviews

0 ratings|0 reviews

This item does not have any reviews yet

Rewards debit card.Earn 3% cash back, on up to $150spent each month.Terms apply.

Join OnePay Cash

Rollbacks & more

Easter

Grocery

Clothing, Shoes, & Accessories

Baby & Kids

Pharmacy, Health & Wellness

Home, Garden & Tools

Electronics

Gaming

Auto & Tires

Personal Care

Beauty

Toys & Outdoor Play

Household Essentials

Pet Supplies

School, Office & Art Supplies

Sports & Outdoors

Books, Movies, & Music

Party Supplies

Auto Care Services

Pharmacy

Health Services

Vaccines

Vision Center

Benefit Programs

Insurance Services

Lists

Registries

Gift Cards

Spark Good

Custom Cakes

Custom Cupcakes

Featured

Photo Gifts

OnePay Hub

Money & Other Services

Gift Cards

Protection Services

Home & Tech Services

Subscriptions

Subscription Products

Walmart Business

Industry solutions

It’s easier in the app

Pickup & Delivery

Get inspired

Mental Fitness: Maximizing Mood, Motivation, &amp; Mental Wellness by Optimizing the Brain-Body-Biome, (Hardcover)

Key item features

Specs

How do you want your item?

More seller options (5)

About this item

Product details

Specifications

Book format

Fiction/nonfiction

Genre

Pages

Warranty

Warranty information

Similar items you might like

Based on what customers bought

Fitness Motivation: The Ultimate Motivation Guide: Fitness, Exercise, Motivation and Goals - Build Lean Muscle through D, (Hardcover) $25.36

Fitness Motivation: The Ultimate Motivation Guide: Fitness, Exercise, Motivation and Goals - Build Lean Muscle through D, (Hardcover)

Balance, Strength and Flexibility for Those with ADHD: Key components for mental and physical fitness, (Paperback) $21.81

Balance, Strength and Flexibility for Those with ADHD: Key components for mental and physical fitness, (Paperback)

Pilates for Runners: The Ultimate Guide to Building Strength, Mobility & Endurance for Better Performance, (Paperback) $18.72

Pilates for Runners: The Ultimate Guide to Building Strength, Mobility & Endurance for Better Performance, (Paperback)

The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health -- And What You Can Do about It, (Hardcover) $24.71

The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health -- And What You Can Do about It, (Hardcover)

The Dose Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins, (Hardcover) $21.60

The Dose Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins, (Hardcover)

Weight Loss Cure: Melt Fat Naturally with Your Own Glp-1, (Hardcover) $19.50 Was $24.99

Weight Loss Cure: Melt Fat Naturally with Your Own Glp-1, (Hardcover)

Defying the Diagnosis: How to Reclaim Your Mental Health and Thrive, (Hardcover) $20.21 Was $24.93

Defying the Diagnosis: How to Reclaim Your Mental Health and Thrive, (Hardcover)

Thrive Socially with Adult ADHD: Shame-Busting Strategies to Build Better Relationships Using Polyvagal Theory and Neuro, (Paperback) $19.95

Thrive Socially with Adult ADHD: Shame-Busting Strategies to Build Better Relationships Using Polyvagal Theory and Neuro, (Paperback)

Mindful Body Calisthenics: Achieving Physical and Mental Harmony through Mindful Movement (2024 Guide), (Paperback) $25.74

Mindful Body Calisthenics: Achieving Physical and Mental Harmony through Mindful Movement (2024 Guide), (Paperback)

Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome, (Hardcover)