Intermittent Fasting and Keto: The Ultimate Guide to IF for Women Who Want to Lose Weight, Burn Fat, and Increase Mental, (Hardcover)

If you've always wanted to feel amazing every day, but no fad diet or exercise has worked, then keep reading...

Two manuscripts in one book:

• Intermittent Fasting for Women: An Essential Guide to Weight Loss, Fat-Burning, and Healing Your Body Without Sacrificing All Your Favorite Foods
• Keto Diet: How to Use the Ketogenic Diet to Lose Weight, Burn Fat, and Increase Mental Clarity, Including How to Get into Ketosis and Fasting on Keto for Beginners

Are you sick and tired of being unhealthy?

Have you tried endless other solutions but nothing seems to work for more than a few weeks?

Do you finally want to say goodbye to fad diets and discover something which works for you?

If so, then you've come to the right place.

You see, feeling incredible every day doesn't have to be difficult even if you've tried diets and exercise. In fact, it's easier than you think.

A report published by Harvard demonstrated that intermittent fasting increases lifespan and improves tolerance to metabolic stressors.

While another study produced by neuroscientists at John Hopkins School of Medicine stated that intermittent fasting could help to prevent neurodegenerative diseases similar to Alzheimer's and Parkinson's.

These studies, among others, help validate intermittent fasting as a safe and effective way that you can achieve a healthful and balanced life without sacrificing your lifestyle, time, and money.

Some of the topics covered in part 1 of this book include:

• How to prepare and begin a fasting regime
• The science of intermittent fasting, specifically for weight loss
• How to lose weight simply and safely
• Six different fasting techniques
• Effective dietary ideas for optimal results
• Multiple step-by-step guides
• Three diets suitable for intermittent fasting
• Common mistakes and myths
• The influential history of fasting
• and much, much more!

Some of the topics covered in part 2 of this book include:

• How does eating FAT make me LOSE fat? (The science of low-carb/high-fat)
• What exactly is "ketosis?" and how do I know I'm in it?
• What do I need to know before I start?
• What benefits can I expect to see from keto?
• What can I eat?
• What CAN'T I eat?
• What will my first keto weeks be like?
• Socialising on keto... do I have to be a teetotaller?
• And many more!

Here are just some of the topics that will be covered in the book:

• The truth about the "dangers" of low-carb diets
• 10 com