The Five Element Orchard: QiGong Practices for Harvesting Energy from Trees, (Paperback)

When we enter the woods and walk among trees, we enter another world. Trees are powerhouses of energy that can be used to heal the mind, body, and spirit. Learn to change stress to vitality, negative emotions to positive, and worry to wisdom using the energy of these giant forest beings. By connecting to tree energy, we strengthen our own internal life force and form a deeper connection to the natural world. Using the metaphor of the human body as a tree, we can begin to understand how internal energy works in the body. We have much to learn from trees! In this book you'll learn numerous Qigong practices, which include special breathing, stances, movements, and use of your own awareness to harvest the abundant energy from trees.