Unravelling Self Sabotage (Paperback)

Start now to do the things you've always wanted to do. If not now, then when? I want to tie the string of words together that have created this book in a beautiful bow just for you. I want you to feel. I want you to feel deeply through it all and know that you can continue to keep feeling regardless of how painful it feels at the time. Knowing that your heart can break and it will continue to beat. Ultimately knowing that life is just a momentary series of experiences and that your breath continues to connect it all. Your first breath starts it all and your last one will end it and how well you breathe in between is entirely up to you. This book will help you to identify how you sabotage yourself and small things you can do to stop.