Dry Roasted Brazil Nuts, 4 Pounds — Vegan, Kosher — by Food to Live

Food to Live's Roasted Brazil Nuts are gently toasted in an oven without any oil added, so that you won't be getting extra fat. These nuts have a truly exquisite buttery taste and a crunchy texture.

Ways to use Dry Roasted Brazil Nuts

Brazil Nuts make a wonderful wholesome and yummy snack that will help you keep energized throughout the day. You may eat these nuts on their own or mix with your favorite trail mix. Moreover, you can crush Roasted Unsalted Brazil Nuts and sprinkle over salads, smoothies, porridges, oatmeal, or add to muesli, cereals, and granola. Brazil Nuts are also a fantastic pastry ingredient that you can use in breads, muffins, cakes, cookies, and tarts. They pair especially well with chocolate. However, Brazil Nuts are extremely rich in Selenium, so you should limit your daily intake of these nuts to 1-3 nuts per day.

The Nutritional Value of Roasted vs Raw Brazil Nuts

If you were worried that you will lose on nutrients when eating Roasted Brazil Nuts, we have great news for you. Thermal treatment, contrary to popular assumption, doesn't destroy nutrients in nuts. Dry Roasted Unsalted Brazil Nuts are packed with dietary fiber, protein, good fats, Magnesium, Copper, Zinc, Folate, Phosphorus, Copper, Thiamine, Manganese, Vitamin E, and, of course, Selenium. Finally, these nuts are suitable for those on Vegan, Keto, and Paleo diets.

Storage Tips

Keep these nuts in an air-tight container in a cool dry place. If you want to store Roasted Brazil Nuts long-term, put them in a refrigerator or a freezer.