Blue Diamond Almonds in Almonds(3)

Are almonds good for snacking?

Yes, almonds are a healthy and tasty snack. They are full of vitamins and protein, making them a great addition to your diet. They can be high in calories, so it's important to eat almonds in moderation. A 1-ounce serving of almonds contains 165 calories, 6 grams of protein, 14 grams of fat, 6 grams of carbohydrates, and 3 grams of fiber.

How can I use almonds in a recipe?

Almonds are versatile and can be added to all sorts of recipes, from savory to sweet. Use them as a crunchy addition to cookies and brownies, or as a topping on salads. You can add them to trail mix, too. Almonds come in lots of different flavors, so you can find one that you enjoy and eat a handful straight from the package.

What are some benefits of almonds?

Almonds have a lot of important nutrients, like calcium and magnesium, that help to make your bones strong. They've also been found to promote brain health and are a filling snack that gives energy for exercise.