Brazil Nuts in Nuts, Trail Mix & Seeds(361)

Are Brazil nuts healthy?

Like many other seeds, Brazil nuts have healthy fats, protein, and several important vitamins and minerals. Some critical nutrients that Brazil nuts provide include magnesium, selenium, and potassium. Brazil nuts are also an antioxidant.

What can I do with Brazil nuts?

Toss Brazil nuts in with other nuts and seeds, dried fruit, and some dark chocolate for a quick and healthy trail mix. Process Brazil nuts into a smooth paste to make homemade seed butter from the nuts. You can chop up a handful of Brazil nuts and fold them into quick breads or cookie recipes that call for chopped nuts or seeds.

Can you roast Brazil nuts?

You can roast Brazil nuts in the oven at 350 Fahrenheit for about 15 minutes. You can dry roast the nuts or toss them in olive oil before roasting. Adding spices or just salt and pepper can make the nuts more flavorful and easy to add to a trail mix or enjoy on their own.