AI 愛 Phys-GIP Series: : KiKang 氣功 Fun Exercises for Good Health (Paperback)

Illustrated easy step by step guide for fun in school, at home in garden or kitchen and accompanied with jokes and rhymes. It is a book to inspire and encourage exercise with minimum cost and reduced travel time. To encourage children, young adults, parents and/or guardians to spend creative and fun time imitating movements of animal frolic and other natural beings in schools or at home. An informal way to encourage children, adults and elderly for active lifelong learning. An indirect way to learn English, Science and appreciation of nature and ecology. It is complementary to Nanny Tempo's Corner book on how to assist children who faces challenges. AI 愛 means love in Mandarin and Hokkien whilst in Pali its known as Metta. GIP stands for Gradual Improvement Program. Ki Kang 氣功 in Hokkien means energy from working out which is commonly known as Qigong in Mandarin.The information are from numerous years and experiences of learning from different ways and approaches to physical exercises, activities and spirituality for good health. The consistent step by step exercises training together with emphasize on nutrition that is important for children in growing stages and vital to healing from debilitating sickness or other chronic problems. For the serious readers it is an introduction to application of practical systematic analytical methods of theological scriptures. Preliminary practical step by step explanation guide of core factors on path to healing and cessation of suffering with application of Pastoral Care with 4 Efforts/Great Efforts (Samma Kammanta/Sammappadhāna), 7 Factors of Enlightenment (Bojjh'anga Sutrā), Four foundations of Mindfulness (MahaSatipatthāna Sutrā); namely Mindfulness of body (Kayanupassanā satipatthāna), Mindfulness of Feelings (Vedanānupassanā satipatthāna), Mindfulness of thoughts (Cittanupassanā satipatthāna) and Mindfulness of Cause & Effects (Dharmanupassanā satipatthāna) to cessation