Master Your Emotions : A Guide to Transform Your Life, Master the Mental Game and Use Emotional Intelligence to Overcome Anger, Anxiety and Negative Thoughts (Cognitive Behavioral Therapy) (Paperback)

What makes you react so intensely to emotion? What emotions do you avoid? What emotions cause you to feel stuck, unmotivated and out of control?

If you want to learn how to use even the most negative emotions like anger, fear and anxiety to motivate and propel you forward in life, then this book is for you!!

We easily state when we are feeling happy or sad. These are simple emotions we feel frequently, but why is it that some people are able to experience emotions with joy and excitement while others suffer through pain and anxiety?

What causes an individual to dwell on emotions and let them dictate their attitude and behavior for the remainder of the day?

Why do some people allow the barista messing up their morning coffee order to send them into an emotional outrage, while others simply accept the mistake and move on?

Emotions are the most powerful driving forces in our lives, and being able to understand the effect they have on your life can encourage you to take better control over them.

This book will show you in a simple and understandable way just how emotions greatly influence the types of relationships you have, the quality of work you dedicate yourself to, how successful you will be, and the serious negative or positive effect on your mental and physical health.

Inside this book, you will discover:

• The best way to recognize how and why emotions affect you in positive or negative ways.

  
  

• How to understand where intense negative emotions arise from and why they affect you negatively.

  
  

• Proven techniques to help you strengthen your emotional intelligence, emotional health, and emotional resilience to live a happier and more fulfilling life.

• A simple method to challenge the negative thoughts and thought patterns that keep you stuck and can lead to depression or other serious mental health issues.

  
  

And so much more!!

So many individuals recognize that their behaviors, actions, or beliefs are inappropriate or are not beneficial, but don't understand how to change these things.

This book will not only provide you with the steps on how to change, take action and control over your emotions, but it will also provide you with the motivation to actually commit to making these changes.

Why allow your emotions to continue controlling you? You can take control over your thoughts, beliefs, and life!