Life Is Colour: Life is Colour : Mindful Colouring for Adults. Relieve Stress, Depression and Anxiety. (Paperback)

Less Screen Time, More Me Time. The perfect way to detach, log-off and unwind. Tap into your creativity and escape from the digital world of screens, scrolling and notifications. What if, just for 111 minutes in a day, you allowed yourself to find happiness in the simplicity of colour? Colouring enables you to remain in the moment and escape from the distractions that feed the negative emotions which have become so prevalent in our modern world. This creative collection of designs in a variety of patterns, styles and skill levels helps promote meditative mindfulness, contemplative relaxation and provides for a relaxing escape.