Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun (Paperback) by Jodi Bigelow

9781896980379. New condition. Trade paperback. Language: English. Pages: 153. Trade paperback (US). Sewn binding. 153 p. Contains: Illustrations, color.

An 8-week program to get fit and have fun.
Kayaks are great for recreational paddling, but did you know that you can also use your boat to get fit, tone your muscles and develop endurance? Kayaking for Fitness shows how anyone of any age or fitness level can use kayaking to get a great full body workout, or as a low-impact complement to other sports like running or cycling. Couch potatoes to serious competitors are invited to join coach, marathon paddler, and Canadian Downriver Racing Champion Jodi Bigelow as he guides kayakers of all levels to greater health, increased energy and full body fitness. Kayaking for Fitness offeres a comprehensive 8-week program to get fit fast, with kayak workouts tailored for beginner, intermediate and advanced paddlers.