Conscious Health : The Complete Owner's Natural Health and Healing Manual (Edition 2) (Paperback)

This owner's manual to enhancing life provides an overview of the body's operating systems, the causes of disease, methods of disease prevention, detox tips, and nutritional information. Also included are recipes, menu plans, and information about nutritional supplements. Timely, transformational, and content-rich, Conscious Health presents a personal health plan in the form of five keys we must use to ensure optimum health and lifelong vitality. A natural health library in one book, it can be read from cover to cover or used as a family reference manual. We are shown what we must do to give the body what it needs to keep us healthy. With the awareness that Conscious Health brings, we can move from hoping for health to conscious creation of it.