Everyday Wellbeing Quick and Easy Air Fryer Cookbook: 100 Keto Friendly Recipes to Cook in Your Air Fryer, Book 8, (Hardcover)

Combining a favorite diet with a clean way to cook, the Quick & Easy Air Fryer Cookbook brings delicious keto recipes to an appliance that seems like it was made specifically for it.

Organized by favorite types of dishes (Breakfast, Sides, and Desserts) and Star Ingredients (Chicken, Pork, Vegetables) in such a way that discovering your new favorite recipes are only a turn of the page away. Each recipe is complete with keto macros to assist the health-conscious easily find out their percentages of proteins, calories, net carbs, total fat, trans fats, and fiber they consume with each meal.

While this book is an excellent addition to the culinary library of keto or air fryer aficionados, introductions to both the keto diet and the air fryer make this a great pick for beginners as well. If you haven't already heard about what a keto diet is, it involves a diet made predominantly of proteins and excludes carbohydrates. It's named keto after the raised ketone levels in the blood that curb appetite and increase fat burning. A keto diet comes with strict guidelines, and through air frying your food, you'll be left with a delectable meal free of any complex carbohydrates and full of flavor.

These easy, fast, step-by-step instructions accompanied with mouth-watering photography throughout, are an excellent source of inspiration and portal to delicious weekday dinners as well as quick recipes for easy entertaining. Air fried dinners are quick and tasty, making them a prime choice for families that are on the go and busy working singles as well. By catering to your keto lifestyle and your love for the air fryer, you no longer have to sacrifice health, time, or taste to get a delicious dinner.

Along with delicious recipes that stand on their own, separate sections of key keto staples to build out your own recipes, are included in the back of the book. Crumb coating to add a crispy crunch to any recipe is ideal for air frying and can inspire new keto-friendly recipes. Recipes for sweet and savory keto doughs for when you want to treat yourself to a nostalgic pre-diet craving. Not to mention some of the delicious keto-friendly sauces that will please just about everyone, such as:

• Korean Gochujang
• Coconut Curry Peanut Sauce
• General Tso Sauce
• Tikki Marsala Sauce
• Tzatziki Sauce
• Teriyaki Marinade

Additional delicious, crowd-pleasing recipes are bound to be instant favorites. Recipes such as:

• French Toast Egg Loaf
• Avocado Fries
• Flank Steak with Chimichurri
• Chicken Crust Pizza
• Cajun Shrimp