A Kinder Shift to Wellness: 5 Paths to a Low-Stress, Elevated Life, (Paperback)

Ready to reinvent yourself?

Transform stressors into positive actions?

Create an inner shift and change your life with hope and possibility?

When the body, mind, and human spirit are in balance, optimal and dynamic well-being is possible. But, in this world of changing times, stress is at an all-time high. It interferes with our ability to live in harmony with vibrant health, inner peace, and love and compassion. This timely book, A Kinder Shift to Wellness, guides you through five principles of living a life with repose, desire, and purpose, and much more:

• Listen to the body
• Say yes to yourself
• Integrate
• Delegate
• Elevate

An innovative leader in the healing arts, Jan Kinder guides you through this simple holistic approach to stress management that supports insight and joyful living. She shares how she embarked on a deeper journey of self-discovery following a near-death experience and awakened to a new way of perceiving life, knowing our most valuable relationship is the one we have with ourselves. Her repertoire of skills as a registered nurse, music therapist, board-certified nurse wellness coach, and meditation and spiritual mentor combined with a vibrational sound-color therapy practice enrich her teachings. She'll guide you with practical, whole-person approaches to transform and help prepare you for a new way of living.

Self-inquiry exercises, ancient wisdom, inspiring stories, and integrative wellness practices and strategies peppered throughout this book make transforming your life an introspective exploration toward personal development and spiritual fulfillment.